*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Hi. Thanks for checking out my website and wanting to know more about Take Shape For Life. Here's my story: I am a health and fitness enthusiast. My passion started 8 years ago when a free body assessment in my gym showed that I had 33% body fat even though I was working out 6 days a week. I made changes to my workouts, but the big impact came from making changes to my food and seriously adjusting my habits. I like TSFL because it has taught me and lots of other people how to eat better/smarter/healthier to kick start weight loss and to reach an optimal weight easily and quickly. But I L-O-V-E TSFL because it goes beyond weight loss and gives me and others useable information and personal support to keep off the weight and create real change in our lives. Don't diet. I'd love to help you Take Shape For Life!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission