*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


Hi. Thanks for checking out my website and wanting to know more about Take Shape For Life. Here's my story: I am a health and fitness enthusiast. My passion started 8 years ago when a free body assessment in my gym showed that I had 33% body fat even though I was working out 6 days a week. I made changes to my workouts, but the big impact came from making changes to my food and seriously adjusting my habits. I like TSFL because it has taught me and lots of other people how to eat better/smarter/healthier to kick start weight loss and to reach an optimal weight easily and quickly. But I L-O-V-E TSFL because it goes beyond weight loss and gives me and others useable information and personal support to keep off the weight and create real change in our lives. Don't diet. I'd love to help you Take Shape For Life!

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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.

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